Chicken escalope in tomato and pepper sauce

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 4 Chicken fillets (approx. 150 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Oil
  • 600 g Broccoli
  • 2 Onions
  • 500 g chunky tomatoes
  • 1/8 l Vegetable broth (instant)
  • 2-3 TABLESPOONS green pepper (from the glass)
  • 7-10 Tbsp dried thyme
  • 1 TABLESPOON sauce thickener
  • 7-10 Tbsp Pepper panicle and fresh thyme

Directions

  1. 1

    Wash the chicken fillets, dab dry and season with salt and pepper. Heat oil in a pan. Fry the fillets for 10-15 minutes, turning them over. Clean the broccoli, cut into florets, wash and cook in boiling salted water for 8-10 minutes. Remove the meat and keep warm.

  2. 2

    Peel and finely dice onions. Fry in the frying fat. Add the chopped tomatoes and stock, bring to the boil. Add green pepper and season with salt and thyme. Stir in sauce thickener, bring to the boil. Drain broccoli. Arrange meat in the sauce. Garnish with green pepper and thyme. Serve broccoli extra.

  3. 3

    Stir in sauce thickener, bring to the boil. Drain broccoli. Arrange meat in the sauce. Garnish with green pepper and thyme. Serve broccoli extra. Mashed potatoes taste good with it

Nutrition Facts

KCAL
260 kcal
CARBS
6 g
FATS
7 g
PROTEINS
38 g

Categories & Tags

Main DishesexoticMeatPoultry