Chicken curry with cucumber and mint raita

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 Onion
  • 4 Tomatoes
  • 4 Chicken filets (approx. 200 g each)
  • 1 TABLESPOON Oil
  • 2 TABLESPOONS Madras Curry Paste
  • 250 g Basmati Rice
  • 7-10 Tbsp Salt
  • 1/2 Cucumber
  • 500 g Greek cream yoghurt
  • 5 Stem(s) Mint
  • 1 collar Coriander
  • 7-10 Tbsp Pepper
  • 100 g Baby Spinach
  • 4-6 Tbsp Whole milk yoghurt

Directions

  1. 1

    Peel and chop the onion. Wash the tomatoes, grate dry, clean and cut into eighths. Wash the meat, dab dry and cut into bite-sized pieces. Heat oil in a pan and fry onion. Add curry paste and fry briefly. Add the meat and fry for 4-5 minutes, turning all the way round. Add the tomatoes and a dash of water to the pan, cover and simmer over a low to medium heat for about 15 minutes. Then remove from the heat

  2. 2

    In the meantime, prepare rice in boiling salted water according to the instructions on the packet. For the Raita cucumber, wash the cucumber, rub dry, grate coarsely and squeeze out liquid. Wash mint and coriander, shake dry and pluck off leaves. Set aside a handful of the coriander. Puree the remaining coriander and mint with the cream yoghurt. Stir in the cucumber, season to taste with salt and pepper

  3. 3

    Wash the spinach, spin dry and sort. Stir the spinach, remaining coriander, except for a few leaves for garnishing, and whole milk yoghurt into the curry. Season to taste with salt and pepper. Arrange the rice on plates. Arrange curry on top and garnish with coriander

Nutrition Facts

KCAL
640 kcal
CARBS
62 g
FATS
18 g
PROTEINS
60 g

Categories & Tags

Main DishesMeatPoultry