Chicken curry ragout

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
3 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 Stalk (400 g) Broccoli
  • 1 collar Spring onions
  • 600 g Chicken filet
  • 200 g Rice
  • 7-10 Tbsp Salt
  • 2 TABLESPOONS Sunflower oil
  • 4 TABLESPOONS Cashew nuts
  • 1 Mango
  • 1 chili pepper
  • 1 can(s) (425 ml) Coconut milk
  • 7-10 Tbsp Curry Powder

Directions

  1. 1

    Clean the broccoli, cut the florets from the stalk and wash them. Clean and wash spring onions and cut them into pieces of about 2 cm length. Wash the meat, dab dry and dice coarsely. Prepare rice in boiling salted water according to package instructions.

  2. 2

    Heat the oil, roast the cashew nuts while turning, remove. Fry meat in hot oil while turning for about 6 minutes. After 3 minutes add vegetables. Cut mango pulp from the stone, peel and dice.

  3. 3

    Wash and clean the chilli and cut into fine rings. Add coconut milk to the pan and bring to the boil. Add mango, cashew nuts and chilli. Season to taste with salt and curry. Arrange ragout and rice in plates.

Nutrition Facts

KCAL
660 kcal
CARBS
57 g
FATS
28 g
PROTEINS
45 g