Chicken Chilli

AUTHOR
Brooke Calhoun
DIFFICULTY
very easy
RATING
3 2
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 750 g Chicken filet
  • 2 Onions
  • 2 Garlic cloves
  • 2 TABLESPOONS + 1 tsp oil
  • 7-10 Tbsp Salt
  • 2 packages (500 g each) chunky tomatoes
  • 1 can(s) (425 ml) Kidney beans
  • 8 discs Bacon
  • 4 Eggs (size M)
  • 3-4 Tsp Tabasco
  • 1-2 TEASPOONS Chilli powder

Directions

  1. 1

    Wash the meat, dab dry and dice finely. Peel and chop onions and garlic. Heat 2 tablespoons of oil in a frying pan. Fry the meat, onions and garlic for 3-4 minutes, turning, and season with salt. Deglaze with tomatoes, bring to the boil and simmer covered for about 5 minutes. Put beans in a sieve, rinse and drain and add to the meat. Simmer for about 5 minutes more

  2. 2

    Brush a coated pan with 1 teaspoon of oil. Leave the slices of bacon in it, leave the turns crispy and take them out. Fry the eggs in hot bacon fat over medium heat until they are fried. Season with salt and pepper

  3. 3

    Season the chili with salt, pepper, tabasco and chili. Serve with fried eggs and bacon

  4. 4

    Preparation time 35-40 minutes

Nutrition Facts

KCAL
530 kcal
CARBS
19 g
FATS
23 g
PROTEINS
61 g