Chicken breast fillet with banana-curry-sauce

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
5 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 TABLESPOON Butter or margarine
  • 150 g Long grain wild rice mixture
  • 1 TEASPOON Cardamon
  • 1 Cinnamon stick
  • 7-10 Tbsp Salt
  • 4 (à 100 g) Chicken filets
  • 7-10 Tbsp Pepper
  • 1 Egg
  • 50 g flaked almonds
  • 2 TABLESPOONS Oil
  • 75 g Banana
  • 1 TABLESPOON Lemon juice
  • 4 TABLESPOONS Mayonnaise
  • 7-10 Tbsp Curry
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Melt the fat. Fry the rice, cardamom and cinnamon stick in it. Deglaze with 300 ml water, salt and let it swell for about 20 minutes. Wash the chicken fillets, dab dry and season with salt and pepper. Turn in whisked egg and flaked almonds one after the other.

  2. 2

    Fry in hot oil at medium heat for about 15 minutes. Turn from time to time. For the sauce puree banana and lemon juice. Mix with mayonnaise and curry. Serve portion by portion garnished with parsley

Nutrition Facts

KCAL
490 kcal
CARBS
33 g
FATS
25 g
PROTEINS
33 g

Categories & Tags

Main DishesVegetables