Cauliflower and broccoli pans

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
3 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 4 medium-sized potatoes
  • 7-10 Tbsp salt, pepper, nutmeg
  • 1/2 cauliflower
  • 350 g Broccoli
  • 1 medium onion
  • 1 TABLESPOON butter/margarine
  • 1 tablespoon (15 g) Flour
  • 75 g Whipped cream
  • 40 g Emmentaler-
  • 7-10 Tbsp and Gouda cheese
  • 1-2 TABLESPOONS Almonds with skin
  • 7-10 Tbsp Grease

Directions

  1. 1

    Peel, wash and quarter the potatoes. Cook covered in salted water for about 20 minutes

  2. 2

    Clean the cabbage, wash it and divide it into florets. Cover and cook cauliflower in 1/4 l boiling salted water for about 8 minutes. Add broccoli after about 3 minutes. Lift out the vegetables. Pick up vegetable water

  3. 3

    Peel and chop the onion. Heat the fat and fry the onion in it. Sprinkle with flour and sauté. Add vegetable water and cream while stirring. Bring to the boil and simmer for about 5 minutes. Grate cheese. Melt half in the sauce. Season to taste with salt, pepper and nutmeg

  4. 4

    Roughly chop the almonds. Drain potatoes. Put them with vegetables in 4 greased ovenproof dishes or 1 large dish. Pour sauce over them. Sprinkle with almonds and the rest cheese. Bake in a hot oven (electric cooker: 225 °C/recirculating air: 200 °C/gas: level 4) for about 10 minutes

Nutrition Facts

KCAL
320 kcal
CARBS
19 g
FATS
20 g
PROTEINS
14 g

Categories & Tags

Main DishesVegetables