Brussels sprouts with chilli and garlic

AUTHOR
Bill Macdonald
DIFFICULTY
very easy
RATING
4 2
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 400 g Brussels sprouts
  • 150 g streaky bacon
  • 3 Shallots
  • 1 Garlic clove
  • 1/2 Pomegranate
  • 1 red chilli pepper
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Clean and wash the Brussels sprouts and cut them into fine strips. Cut bacon into strips. Peel shallots and cut into fine rings. Peel garlic and chop finely. Knock out pomegranate seeds with the back of a spoon over a large bowl.

  2. 2

    Clean the chilli, cut lengthwise, wash and remove the seeds. Cut the pod into small pieces.

  3. 3

    Heat the oil in a large frying pan. Sauté the shallots for 2-3 minutes while turning. Add bacon and garlic and fry for about 3 minutes. Add sprouts and chilli and fry for another 2-3 minutes while turning.

  4. 4

    Season to taste with salt and pepper. At the end of the frying time mix in pomegranate seeds.

Nutrition Facts

KCAL
330 kcal
CARBS
7 g
FATS
30 g
PROTEINS
7 g