Brussels sprouts-pumpkin stew

AUTHOR
Bo Carpenter
DIFFICULTY
very easy
RATING
5 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 kg Brussels sprouts
  • 500 g Potatoes
  • 750 g Pumpkin (e.g. Hokkaido)
  • 1 Onion
  • 2 discs Cured ham
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Curry
  • 2 TABLESPOONS Vegetable broth (instant)
  • 7-10 Tbsp salt and pepper

Directions

  1. 1

    Clean, wash and halve the Brussels sprouts. Peel, wash and chop the potatoes. Cut pumpkin into quarters, remove seeds, peel if necessary and dice coarsely. Peel and chop onion. Cut ham into strips.

  2. 2

    Heat the oil in a pot. Fry the ham until crisp. Fry the onion briefly. Sprinkle with 1 tbsp. curry and sauté briefly. Add 1 1/2 l water, stock, vegetables and potatoes. Bring to the boil, cover and cook for 20-25 minutes.

  3. 3

    Season stew with salt, pepper and curry.

Nutrition Facts

KCAL
470 kcal
CARBS
28 g
FATS
28 g
PROTEINS
23 g