Broccoli pans au gratin

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
4 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 750 g Broccoli
  • 250 g Carrots
  • 7-10 Tbsp Salt
  • 75-100 g Raclette or butter cheese
  • 1 Onion
  • 1 Garlic clove
  • 1 tsp (20 g) + 1 tablespoon butter
  • 7-10 Tbsp + butter
  • 1/4 l Milk
  • 1 (20 g) heaped tbsp. flour
  • 7-10 Tbsp Cayenne pepper, nutmeg

Directions

  1. 1

    Clean and wash broccoli and cut into florets. Peel and chop thick stems. Peel, wash and cut carrots into pieces. Cover and cook in about 1/4 l boiling salted water for about 8 minutes. Cook broccoli for about 5 minutes

  2. 2

    Grate cheese. Peel and finely chop the onion and garlic. Drain the vegetables, collect the vegetable water

  3. 3

    Fry onion and garlic in 1 tsp. hot butter. Deglaze with vegetable water and milk and bring to the boil

  4. 4

    Knead 1 tablespoon butter and flour. Stir into flakes and simmer for a while. Melt half the cheese in the sauce. Season to taste with salt, cayenne pepper and nutmeg

  5. 5

    Grease 4 small casseroles or 1 large form. Fill in vegetables, pour sauce over them. Sprinkle with remaining cheese. Bake in the preheated oven (electric cooker: 225 °C / convection oven: 200 °C / gas: level 4) for approx. 15 minutes. Serve with herb or garlic baguette

Nutrition Facts

KCAL
210 kcal
CARBS
14 g
FATS
12 g
PROTEINS
11 g

Categories & Tags

Main Dishescasserole