Broccoli cheese potatoes

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Directions

1. 1

   Wash the potatoes and cook covered for 15-20 minutes. Then rinse and peel off the skin if necessary

2. 2

   Clean and wash the broccoli and cut it into small florets. Steam covered in approx. 1/2 l boiling salted water for 5-7 minutes. Then drain, collect the vegetable water and measure 1/4 l

3. 3

   Clean, wash and finely dice the peppers. Peel and finely dice the onion. Heat oil in a pot. Fry onion until transparent. Add vegetable water, bring to the boil and stir in broth. Mix cream and starch until smooth. Stir into the sauce and bring to the boil only briefly. Melt cheese in it. Season to taste

4. 4

   Wash the parsley and chop finely, except for something to garnish. Carefully heat the potatoes and broccoli in the cheese sauce (do not boil for long or it will curdle). Sprinkle with diced peppers and parsley and garnish

5. 5

   Vitamin K, which is abundant in cauliflower & broccoli, can only build bones in combination with calcium. Therefore, vegetables are best combined with dairy products and/or cheese

Nutrition Facts

KCAL
290 kcal

CARBS
35 g

FATS
11 g

PROTEINS
11 g