Breakfast muffins 6 times different: Pumpkin seeds

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
5 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 12
  • 200 g Flour
  • 50 g crunchy oats
  • 50 g peeled pumpkin seeds
  • 2 1/2 TSP. Baking Powder
  • 2 Eggs (size M)
  • 5 TABLESPOONS Applesauce
  • 150 g Sugar
  • 1 pinch Salt
  • 7-10 Tbsp scraped pulp from 1 vanilla pod
  • 7 TABLESPOONS Oil
  • 150 ml Milk
  • 3 TABLESPOONS Apricot Jam
  • 12 Paper baking cups

Directions

  1. 1

    Line recesses of a muffin tray (12 recesses) with paper baking cups. Mix flour, oat flakes, 3/4 of the pumpkin seeds and baking powder well in a bowl. Lightly whisk the eggs. Add applesauce, sugar, salt, vanilla pulp, oil and milk and mix. Stir in flour mixture

  2. 2

    Spread the dough in the troughs and bake in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for 25-30 minutes. Take out, place on a cake rack. Leave to rest in the mould for approx. 10 minutes. Lift the muffins out of the trough and let them cool down

  3. 3

    Stir the jam and 4 tablespoons of water in a pot until smooth, bring to the boil, remove from the heat, allow to cool slightly, spread on muffins. Sprinkle with remaining pumpkin seeds

  4. 4

    Waiting time approx. 45 minutes

Nutrition Facts

KCAL
240 kcal
CARBS
32 g
FATS
10 g
PROTEINS
5 g