Braised vegetables with Fetadip

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
3 3
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 6
  • 2 red peppers
  • 4–5 Zucchini (e.g. green and yellow)
  • 1 Pumpkin (e.g. butternut pumpkin; approx. 1 kg)
  • 4 red onions
  • 3 (500 g) Parsnips
  • 8 Branches of rosemary
  • 10 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TEASPOON Vegetable broth
  • 2–3 Garlic cloves
  • 400 g Feta cheese
  • 500 g Whole milk yoghurt

Directions

  1. 1

    Clean, wash and cut the peppers and courgettes into pieces. Quarter the pumpkin and remove the seeds with a tablespoon. Peel the pumpkin and cut the flesh into slices. Peel onions and cut them into slices.

  2. 2

    Peel, wash and slice the parsnips. Wash the rosemary, dab dry. Put 1 sprig aside for garnishing. Remove the needles from the remaining twigs.

  3. 3

    Heat 9 tablespoons of oil in portions in a large frying pan. Sauté the vegetables, onions and rosemary needles in several portions over high heat, season each portion with salt and pepper. Remove from the pan and place on a fat pan.

  4. 4

    Dissolve the stock in 1⁄4 l of hot water, pour onto the vegetables. Braise in the preheated oven (electric cooker: 200°C/circulating air: 175°C/gas: level 3) for approx. 25 minutes.

  5. 5

    Meanwhile peel and roughly chop the garlic. Crumble the feta roughly. Finely mash both together. Stir in yoghurt and season the dip with pepper and a little salt.

  6. 6

    Remove the vegetables and arrange them on a plate. Garnish with the remaining rosemary. Sprinkle 1 tablespoon of oil over the dip and eat with it. Flatbread tastes good with it.

Nutrition Facts

KCAL
500 kcal
CARBS
25 g
FATS
33 g
PROTEINS
21 g