Berry smoothie with granola

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
3 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 3 Bananas
  • 100 g Almond kernels
  • 100 g Pumpkin seeds
  • 125 g crunchy oats
  • 3 TABLESPOONS Oil
  • 1 package Vanillin sugar
  • 7-10 Tbsp Salt
  • 5 TABLESPOONS liquid honey
  • 250 g Raspberries
  • 300 g frozen blueberries
  • 80 ml Almond Drink
  • 50 g Coconut chips
  • 2 TABLESPOONS Chia seeds
  • baking paper

Directions

  1. 1

    The day before peel 2 bananas and cut them into slices. Put them in a bowl and freeze overnight.

  2. 2

    For the granola chop the almonds coarsely. Mix with pumpkin seeds and oat flakes in a bowl. Put oil, vanilla sugar, 1 pinch of salt and 2 tablespoons honey in a small pot. Heat over medium heat and stir until the vanillin sugar is dissolved (do not bring to the boil). Pour over the hearty mixture and mix everything thoroughly with a wooden spoon until the dry ingredients are completely covered.

  3. 3

    Place on a baking tray lined with baking paper and spread well. Bake in a preheated oven (electric cooker: 150 °C/ convection oven: 125 °C/ gas: see manufacturer) for approx. 20 minutes until golden brown. After about 10 minutes, turn over with a wooden spoon. Take the baking tray out of the oven and let the granola cool down.

  4. 4

    Raspberries selected. Put the frozen bananas, 200 g raspberries, frozen blueberries, almond drink and 3 tbsp honey in a blender and mix until a creamy consistency is obtained. Fill berry smoothie into bowls. Peel and slice 1 banana. Spread banana slices, remaining raspberries, coconut chips and granola on the smoothie and sprinkle Chia seeds over it.

Nutrition Facts

KCAL
460 kcal
CARBS
47 g
FATS
24 g
PROTEINS
13 g

Categories & Tags

BreakfastBeverages