Bean burger with sweet potato fries

Name: Bean burger with sweet potato fries
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 can(s) (425 ml) Kidney beans; 1 collar flat leaf parsley; 2 red onions; 2 Garlic cloves; 50 g Wholemeal wheat flour; 1 TEASPOON Sambal Oelek; 2 TEASPOONS Mustard; 7-10 Tbsp salt, pepper; 1 kg Sweet potatoes; 4 TABLESPOONS Olive oil; 1 TABLESPOON coarse sea salt; 4 TABLESPOONS Salad cream; 2 TABLESPOONS Yoghurt; 4 leaves Picking salad; 150 g Roasted peppers (glass); 1 Avocado (e.g. variety Hass); 4 Hamburger roll with sesame seeds

AUTHOR
Shirley Vincent

DIFFICULTY
very easy

RATING

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Servings: 4

1 can(s) (425 ml) Kidney beans
1 collar flat leaf parsley
2 red onions
2 Garlic cloves
50 g Wholemeal wheat flour
1 TEASPOON Sambal Oelek
2 TEASPOONS Mustard
7-10 Tbsp salt, pepper
1 kg Sweet potatoes
4 TABLESPOONS Olive oil
1 TABLESPOON coarse sea salt
4 TABLESPOONS Salad cream
2 TABLESPOONS Yoghurt
4 leaves Picking salad
150 g Roasted peppers (glass)
1 Avocado (e.g. variety Hass)
4 Hamburger roll with sesame seeds

Directions

1
Rinse the beans in a sieve with cold water and let them drip off. Wash parsley and shake dry. Chop leaves. Peel 1 onion and 1 garlic clove and chop finely. Mix with beans, parsley, flour, sambal oelek and mustard.
2
Knead into a mass with your hands. Season with salt and pepper. Leave to soak for about 1 hour.
3
Preheat oven (electric cooker: 225 °C/circulating air: 200 °C/gas: see manufacturer). Peel and wash sweet potatoes and cut them into approx. 1 cm thick sticks. Mix with 2 tablespoons of oil and sea salt. Distribute on a baking tray.
4
Roast in a hot oven for about 20 minutes, turning carefully with a pallet.
5
Peel the rest of the garlic and chop finely. Mix with salad cream and yoghurt. Season to taste with salt and pepper. Peel remaining onion and cut into thin rings. Clean, wash and spin dry the salad.
6
Drain the peppers. Cut avocado in half, remove core. Remove the flesh from the skin. Cut into slices.
7
Form approx. 4 burgers in roll size from the bean mixture. Heat 2 tablespoons of oil in a frying pan. Fry the burgers for about 3 minutes on each side.
8
Cut the rolls in half and toast them. Cover lower halves with salad cream, lettuce, paprika, burger, avocado and onion. Place upper halves on top. Add sweet potato chips.