Avocado salad & pork medallions

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 150 g Arugula (rocket)
  • 2 medium-sized onions
  • 500 g Tomatoes
  • 2 ripe avocados
  • 4 TABLESPOONS White wine vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper from the mill
  • 7-10 Tbsp Sugar
  • 5 TABLESPOONS Oil (e.g. olive oil)
  • 1 (approx. 500 g) large pork tenderloin
  • 200 g Feta cheese

Directions

  1. 1

    Clean and wash the arugula. Peel and chop the onions. Wash and roughly dice the tomatoes. Cut avocados in half, stone, peel and cut into bite-sized pieces.

  2. 2

    Mix vinegar, salt, pepper and 1 pinch of sugar. Fold in 3 tablespoons of oil. Mix the vinaigrette with rocket, tomatoes, avocados and onions.

  3. 3

    Wash pork fillet, pat dry and cut into 8-10 steaks. Heat 2 tablespoons of oil in a frying pan. Fry the steaks for 2-3 minutes on each side. Then season with salt and pepper.

  4. 4

    Season avocado salad and arrange on plates with the steaks. Crumble feta cheese over it. Sprinkle everything with pepper from the mill and serve.

Nutrition Facts

KCAL
610 kcal
CARBS
7 g
FATS
45 g
PROTEINS
40 g

Categories & Tags

Main DishesheartyMeatPork