Avocado-palm heart salad with cherry tomatoes

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 4
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 500 g Rocket salad
  • 1 can(s) (425 ml) Hearts of Palm
  • 40 g Pine nuts
  • 150 g cherry tomatoes
  • 2 smaller, ripe, dark skinned avocado (approx. 200 g each)
  • 5 TABLESPOONS white balsamic vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 5 TABLESPOONS Olive oil

Directions

  1. 1

    Wash and clean the salad and drain thoroughly. Drain palm hearts. Roast pine nuts in a pan without fat until golden brown, remove and let cool. In the meantime wash and halve the tomatoes.

  2. 2

    Cut palm hearts and salad into pieces. Halve the avocado, remove the stone and remove the flesh with a spoon. Quarter the flesh if necessary and cut into slices. Put prepared ingredients in a bowl.

  3. 3

    Season vinegar with salt, pepper and sugar, fold in oil. Carefully fold in the vinaigrette. Baguette tastes good with it.

Nutrition Facts

KCAL
380 kcal
CARBS
5 g
FATS
37 g
PROTEINS
5 g

Categories & Tags

Main DishesSalad