Asparagus-Shrimp-Saganaki

AUTHOR
Cassandra Brock
DIFFICULTY
very easy
RATING
3 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 Onion
  • 2 Garlic cloves
  • 1 red pepper
  • 4 TABLESPOONS Olive oil
  • 1 can(s) (850 ml) Tomatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 1 kg white asparagus
  • 1 collar Parsley
  • 150 g Feta cheese
  • 400 g shrimps ready to cook, without head and shell

Directions

  1. 1

    Peel and chop the onion and garlic. Clean, wash and chop the peppers. Heat 2 tablespoons of oil in an ovenproof pan. Sauté the onion, garlic and paprika. Add the tomatoes and chop them coarsely in the pot with a spatula.

  2. 2

    Season with salt, pepper and sugar. Let simmer for about 20 minutes.

  3. 3

    Wash and peel the asparagus and cut off the woody ends. Cook the asparagus in boiling salted water with 1 teaspoon sugar for about 12 minutes. Drain, rinse with cold water and let drain. Cut the asparagus into large pieces.

  4. 4

    Wash the parsley, shake dry. Pluck off leaves and chop finely. Mix parsley and asparagus into the sauce. Crumble the feta and sprinkle over it. In a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: see

  5. 5

    manufacturer) bake for 12-15 minutes.

  6. 6

    Wash the prawns, dab dry. Heat 2 tablespoons of oil in a frying pan. Fry the prawns in it for about 2 minutes on each side. Season with salt and pepper. Take Saganaki out of the oven, spread prawns on top.

  7. 7

    Serve immediately.

Nutrition Facts

KCAL
350 kcal
CARBS
13 g
FATS
16 g
PROTEINS
31 g