Asparagus and carrot parcels au gratin

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g green asparagus
  • 4 Carrots
  • 7-10 Tbsp Salt
  • 4 discs Parma ham
  • 7-10 Tbsp Pepper
  • 1 sachet (250 ml) Light Béarnaise Sauce
  • 2 stem(s) Parsley
  • 7-10 Tbsp Grease

Directions

  1. 1

    Clean the asparagus and cut off the woody ends. Peel and wash the carrots and cut them into long sticks. Cook the asparagus and carrots for about 5 minutes each in boiling salted water. Remove and rinse in cold water.

  2. 2

    Dab asparagus and carrots dry, spread on the ham and roll in it. Place the packet in a greased baking dish, sprinkle with pepper and spread Sauce Béarnaise on top. Bake in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for approx. 10 minutes.

  3. 3

    The last 3 minutes put the oven on grill to gratinate the sauce. Wash and finely chop the parsley. Remove the dish from the oven and sprinkle parsley on the parcels.

Nutrition Facts

KCAL
140 kcal
CARBS
10 g
FATS
7 g
PROTEINS
6 g