Asian noodles in tomato-coconut sauce with curry escalope

Name: Asian noodles in tomato-coconut sauce with curry escalope
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 400 g Chicken filet; 1 Organic Lime; 4 TABLESPOONS Oil; 2 TABLESPOONS Curry Powder; 3 Courgettes (about 600 g); 2 Onions; 1 yellow pepper; 4 TABLESPOONS Cashew nuts; 1 tin(s) (165 g each) unsweetened condensed milk; 1 can(s) (425 ml each) chunky tomatoes; 2 pck. (400 g each) Konjac noodles (e.g. "Fettuccine Style"); 7-10 Tbsp Salt; 1 collar Parsley; 7-10 Tbsp Pepper

AUTHOR
Cassandra Brock

DIFFICULTY
very easy

RATING

The slimming secret from Japan: noodles made from the flour of konjac root. They contain a lot of fibre, but no carbohydrates and hardly any calories

gluten-free,low carb,Miscellaneous,hearty,exotic,Meat & Poultry,very easy

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Servings: 4

400 g Chicken filet
1 Organic Lime
4 TABLESPOONS Oil
2 TABLESPOONS Curry Powder
3 Courgettes (about 600 g)
2 Onions
1 yellow pepper
4 TABLESPOONS Cashew nuts
1 tin(s) (165 g each) unsweetened condensed milk
1 can(s) (425 ml each) chunky tomatoes
2 pck. (400 g each) Konjac noodles (e.g. "Fettuccine Style")
7-10 Tbsp Salt
1 collar Parsley
7-10 Tbsp Pepper

Directions

1
Wash the meat, pat dry and cut into medallions. Wash lime hot, rub dry, grate peel. Squeeze the fruit. Mix lime juice, lime zest, 2 tablespoons oil and 1 tablespoon curry. Mix with the meat, put aside.
2
Wash and clean the zucchini and cut them into long strips with a spiral or julienne slicer. Peel onions and cut them into strips. Clean, wash and cut the peppers into short strips.
3
Heat 1 tablespoon of oil in a frying pan. Brown the cashew nuts in it and take them out. Sauté the paprika and onion in hot frying fat for about 2 minutes. Sprinkle with 1 tbsp. curry and sauté briefly. Fry the zucchini briefly. Deglaze with coconut milk and tomatoes, bring to the boil and simmer for about 2 minutes.
4
In the meantime, put the pasta in a sieve, rinse with cold water and drain. Heat the pasta in the sauce briefly. Wash and finely chop the parsley. Stir parsley and cashew nuts into the noodles. Season to taste with salt.
5
Heat 1 tablespoon of oil in another pan. Fry the cutlets in it from both sides for about 5 minutes. Season with salt and pepper. Serve with the noodles.