Asia Chicken Pan

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Directions

1. 1

   Wash, clean and halve the beans. Cook in boiling salted water for 10-12 minutes. Wash and clean the mangetouts. Clean, wash and chop the peppers. Peel onion and cut into strips.

2. 2

   Peel and wash the carrots and cut them diagonally into thin slices. Wash the meat, dab dry and cut into strips. Drain the beans. Heat 1 tablespoon of oil in a wok or frying pan. Roast the cashew nuts for about 4 minutes while turning them, remove.

3. 3

   Fry meat in hot oil for about 5 minutes, remove. Add 1 tablespoon of oil to the wok. Fry the peppers, onion, carrots and mangetouts for approx. 5 minutes, turning them over. Season with soy sauce and chilli sauce.

4. 4

   Place the meat, beans, sprouts and cashews in the wok and fold in. Rice tastes good with it.

Nutrition Facts

KCAL
330 kcal

CARBS
22 g

FATS
12 g

PROTEINS
31 g