Apple and walnut bread (diet)

Name: Apple and walnut bread (diet)
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 4 Walnut halves; 1/2 (approx. 60 g) red apple; 1 TEASPOON Lemon juice; 2 tablespoons (20 g each) Low-fat curd; 2 discs wholemeal bread (à approx. 40 g); 2 Picking lettuce leaves; 1-2 tablespoons (approx. 6 g) Radish sprouts

AUTHOR
Janie Gentry

DIFFICULTY
easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

4 Walnut halves
1/2 (approx. 60 g) red apple
1 TEASPOON Lemon juice
2 tablespoons (20 g each) Low-fat curd
2 discs wholemeal bread (à approx. 40 g)
2 Picking lettuce leaves
1-2 tablespoons (approx. 6 g) Radish sprouts

Directions

1
Roast the walnuts in a pan without fat, then chop them finely. Remove the core of the apple with a ball cutter. Cut the apple into thin slices, halve them again and sprinkle with some lemon juice.
2
Mix the quark and 2/3 of the nuts and spread two slices of bread with it. Wash the lettuce leaves and dab dry. Place on the quark, then cover with apple slices. Sprinkle bread with radish sprouts and remaining walnuts.