Almond trout with zucchini vegetables

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
4 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 4 ready-to-cook trout (à 375 g)
  • 7-10 Tbsp Salt
  • 4 TABLESPOONS Flour
  • 4 TABLESPOONS Oil
  • 500 g Courgette
  • 120 g Butter
  • 7-10 Tbsp Herb pepper
  • 50 g flaked almonds
  • 7-10 Tbsp Dill and tarragon

Directions

  1. 1

    Wash the fish, dab dry, salt lightly and turn in the flour. Heat the oil in a pan and fry the trout in it in portions over a low heat all around for about 15 minutes. Keep warm.

  2. 2

    In the meantime, clean and wash the courgettes and slice them into thin slices. Heat 20 g butter and steam the zucchini for about 5 minutes. Season with salt and herb pepper. Roast the almonds in a dry pan until golden brown.

  3. 3

    Froth the rest of the butter. Arrange the trout with the zucchini vegetables on plates. Sprinkle almond flakes over the trout and pour butter over them. Garnish with a bouquet of dill and tarragon.

  4. 4

    Boiled potatoes taste good with it.

Nutrition Facts

KCAL
640 kcal
CARBS
11 g
FATS
46 g
PROTEINS
36 g

Categories & Tags

Main DishesheartyFish