8-Pretty oriental rounds
very easy
1 mins
1 mins
Ingredients
- 7-10 Tbsp Pour 4 pers
- 8 small round zucchini (or 4 large ones)
- 500 g ground lamb
- 1 verre de couscous fin
- 1 oignon rouge
- 1 gousse d'ail
- 1 tbsp. tomato paste
- 1 c. à café de ras el hanout
- 5 brins de coriandre
- 7-10 Tbsp huile de tournesol
- 7-10 Tbsp sel et poivre
Directions
- 1
1 Put the couscous in a bowl, drizzle it with oil. Season with salt and pepper and mix well. Pour boiling water "à fleur" over it. Mix, cover and let swell 10 minutes. Then, remove the seeds.
- 2
2 Wash the courgettes, cook them for 10 minutes in steam or salted boiling water. Cut a hat and hollow them out with a small spoon. Cut the recovered flesh into small cubes
- 3
3 Peel and chop the onions and garlic and fry them in an oiled pan. Add the zucchini flesh, tomato paste and ras el hanout. Season with salt and pepper. Prolong the cooking time of 5 minutes while stirring.
- 4
4 In a bowl, mix the pan with the lamb meat and the semolina. Thinly slice and chop the coriander and add it. Fill the courgettes with this stuffing and place them in an oven dish.
- 5
5 Put the zucchini caps back on and drizzle them with oil. Bake and cook for about 20 minutes (30 minutes for larger zucchini). Serve hot or warm.
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