Zucchini bean burger with curry sauce & burger bun

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 can(s) (425 ml) Kidney beans
  • 1 (approx. 200 g) small zucchini
  • 2 red onions
  • 4 Stem(s) Coriander
  • 7-10 Tbsp grated peel of 1/2 lemon
  • 7-10 Tbsp Curry
  • 7-10 Tbsp ground cumin
  • 7-10 Tbsp salt, pepper
  • 50 g Cornflakes
  • 3 TABLESPOONS Salad cream
  • 3 TABLESPOONS Tomato ketchup
  • 2 Tomatoes
  • 4 large lettuce leaves
  • 6 TABLESPOONS Sunflower oil
  • 4 Burger buns

Directions

  1. 1

    For the bean patties, rinse the beans cold, drain them and place them in a mixing bowl. Crush them slightly with a fork. Wash and clean the zucchini. Approx. 3⁄4 Grate the zucchini with the beans. Peel 1 onion and chop finely.

  2. 2

    Wash the coriander, shake dry and chop finely. Add half the coriander, onion, lemon peel, 1 teaspoon curry, 1⁄2 tsp cumin, 1 teaspoon salt and a little pepper to the beans. Crumble the cornflakes with your hands and knead everything thoroughly with your hands.

  3. 3

    Leave to soak for about one hour.

  4. 4

    For the sauce, mix 1 tablespoon of salad cream, ketchup and 1⁄2 TL curry. Mix the rest of the salad cream and the remaining coriander. Flavour with 1sp. cumin, salt and pepper.

  5. 5

    Peel the remaining onion and cut into thin rings. Wash the tomatoes and cut them into thin slices. Clean the salad, wash and pat dry.

  6. 6

    Cut the rest of the zucchini into thin slices. Heat 2 tablespoons of oil in a frying pan and fry the courgettes for about 3 minutes while turning. Season with salt, pepper and cumin and remove. Form 8 patties (flat meatballs) from the bean mixture.

  7. 7

    Heat 4 tablespoons of oil in a frying pan. Fry the bean patties in it over medium heat for about 4 minutes on each side.

  8. 8

    Cut the rolls in half horizontally and spread with coriander cream. Combine with lettuce, bean patties, tomatoes, zucchini, onion rings and curry sauce to make burgers.

Nutrition Facts

KCAL
440 kcal
CARBS
55 g
FATS
18 g
PROTEINS
12 g

Categories & Tags

Miscellaneousvegetarianeasy