Warm quinoa and asparagus salad

AUTHOR
Diane Archer
DIFFICULTY
very easy
RATING
3.4 13
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 large carrot
  • 6 Stem/s Basil
  • 100 g white quinoa
  • 1 TEASPOON Vegetable broth (instant)
  • 2 Garlic cloves
  • 300 g brown mushrooms
  • 6 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 150 g Sweet peas
  • 750 g green asparagus
  • 1 Organic Lemon
  • 6 TABLESPOONS Cider vinegar
  • 2 TEASPOONS Tahin (sesame paste)
  • 1 TEASPOON Mustard
  • 2 TABLESPOONS liquid honey

Directions

  1. 1

    Peel, wash and coarsely grate the carrot. Wash basil, shake dry and pluck the leaves.

  2. 2

    Rinse and drain the quinoa. 1⁄4 l Bring water and stock to the boil. Add the quinoa and simmer on low heat for about 15 minutes, stirring occasionally. Remove from the heat.

  3. 3

    Meanwhile peel garlic and chop very finely. Clean the mushrooms, possibly wash them and cut them into thin slices. Heat 2 tablespoons of oil in a large pan. Sauté the mushrooms in it while turning them. Fry the garlic briefly. Season with salt and pepper.

  4. 4

    Clean the sugar snap peas, wash them and cut them in half crosswise. Wash the asparagus, cut off the woody ends. Cut asparagus into pieces of about 5 cm length, cook in boiling salted water with 1 teaspoon sugar for about 4 minutes. After about 2 minutes add the sugar snap peas. Drain, quench and drain well.

  5. 5

    Wash the lemon hot, dry and peel half of the peel in short strips with a zest ripper. Or peel the peel thinly with a peeler and cut into fine strips. Halve the lemon and squeeze it. Mix juice, vinegar, tahini, mustard, honey, salt and pepper. Fold in 4 tablespoons of oil. Mix the prepared salad ingredients well with the lemon peel and dressing. Serve the salad.

Nutrition Facts

KCAL
340 kcal
CARBS
31 g
FATS
18 g
PROTEINS
10 g