Vegetables with spices
DIFFICULTY
very easy
very easy
RATING
COOK TIME
1 mins
1 mins
TOTAL TIME
1 mins
1 mins
Ingredients
Servings:
1
- 7-10 Tbsp Pour 6 pers
- 7-10 Tbsp P : 20 mn - C : 30 mn
- 1 belle aubergine
- 2 poivrons rouges
- 1 little cauliflower
- 3 tomates
- 250 g peas (shelled)
- 2 oignons
- 1 gousse d'ail
- 2 pinches of each spice: ginger, curry, chilli, cumin and coriander seeds
- 2 cardamom capsules
- 7-10 Tbsp huile de tournesol
- 7-10 Tbsp sel et poivre
Directions
- 1
1 Wash the eggplant, peppers, tomatoes, and cauliflower. Separate the cauliflower florets and dice the remaining vegetables. Then steam them for 10 minutes (except the tomatoes).
- 2
2 Peel and chop the garlic and onions. In an oiled frying pan, brown all the spices, 1 min. Add the garlic and onions, mix 2 minutes. Pour the diced tomatoes, salt and pepper. Simmer 10 minutes over low heat
- 3
3 Add the cooked vegetables to the pan and stir. Extend cooking time by 5 minutes. Serve hot, or at room temperature
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