Vegetables and chicken with olive puree

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
4 5
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 2 TABLESPOONS Capers (a. d. glass)
  • 4 Anchovy fillets (a. d. glass)
  • 2-3 stem(s) Thyme
  • 2 Garlic cloves
  • 200 g black olives without stone
  • 1-2 Bay leaves
  • 8-9 Tbsp Olive oil
  • 2 can(s) (425 ml each) large white beans
  • 500 g Cutting beans
  • 500 g Carrots
  • 1 medium onion
  • 1/8 l Vegetable broth (instant)
  • 7-10 Tbsp salt, white pepper
  • 4 (approx. 500 g) Chicken filets
  • 7-10 Tbsp Cayenne pepper

Directions

  1. 1

    Drain the capers. Rinse anchovies. Thyme wash, pluck. Peel and chop the garlic. Finely puree the prepared ingredients with olives, bay leaf and 6-7 tbsp. oil in a universal chopper

  2. 2

    Drain the white beans. Clean or peel, wash and chop the beans and carrots. Peel and finely chop the onion

  3. 3

    Fry the onion in 1 tbsp. hot oil. Briefly fry sliced beans and carrots. Pour in broth, bring to the boil. Cover and simmer for 10-12 minutes. Add white beans, heat up as well. Seasoning

  4. 4

    Wash the fillets, dab dry. Brush with 1 tablespoon of oil. Fry on a hot grill or in a pan while turning for 6-8 minutes, season. Season olive puree (tapenade) with cayenne pepper. Serve everything

Nutrition Facts

KCAL
650 kcal
CARBS
28 g
FATS
38 g
PROTEINS
45 g

Categories & Tags

Main DishesVegetablesMushrooms