Vegetable curry with yoghurt

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 5
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 500 g Cauliflower
  • 250 g Beans
  • 250 g Carrots
  • 7-10 Tbsp Salt
  • 1 (approx. 200 g) small aubergine
  • 2 Onions
  • 1 walnut-sized piece of ginger tuber
  • 2 Garlic cloves
  • 4 TABLESPOONS Oil
  • 2 TABLESPOONS Curry
  • 2 TEASPOONS Sugar
  • 200 g Skimmed milk yoghurt
  • 1 TEASPOON Cornstarch

Directions

  1. 1

    Clean and wash the cauliflower and divide it into small florets. Clean and wash the beans, peel and wash the carrots. Cut both into bite-sized pieces. Put vegetables in 1/2 litre of boiling salted water.

  2. 2

    Cover and cook for about 8 minutes, drain. Keep the stock. Clean, wash and dice the aubergine and sprinkle with salt. Peel onions and ginger and dice finely. Peel garlic and press it through a garlic press.

  3. 3

    Heat the oil. Fry onions, ginger, garlic and eggplant in it while stirring. Sprinkle with curry and sugar. Add vegetable stock, bring to the boil briefly. Add pre-cooked vegetables, cook for 4 minutes.

  4. 4

    Stir yoghurt and starch until smooth and add to the vegetables. Bring to the boil again and season to taste.

Nutrition Facts

KCAL
190 kcal
CARBS
14 g
FATS
11 g
PROTEINS
6 g