Vegetable-coconut goulash with peanuts

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 4
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 200 g Long grain rice
  • 7-10 Tbsp Salt
  • 1/2 (approx. 300 g) Head Cauliflower
  • 250 g Carrots
  • 150 g frozen princess beans
  • 1 Onion
  • 2 Garlic cloves
  • 1 TABLESPOON Oil
  • 1 can(s) (400 ml) Coconut milk
  • 250 ml Vegetable broth (instant)
  • 7-10 Tbsp Cayenne pepper
  • 2 TABLESPOONS salted peanuts

Directions

  1. 1

    Boil 500 ml water, add rice and salt. Simmer over low heat for about 15 minutes. Clean the cauliflower, cut into small florets and wash. Peel, wash and cut carrots into pieces.

  2. 2

    Peel and finely dice the onion and garlic. Heat the oil in a pan and fry the onion and garlic. Deglaze with coconut milk and vegetable stock and bring to the boil. Simmer cauliflower and carrots for about 8 minutes.

  3. 3

    After 3 minutes add the beans. In the meantime take rice from the stove and drain if necessary. Stir the rice into the vegetable goulash and season with cayenne pepper and possibly salt. Coarsely chop the peanuts and sprinkle over the vegetable goulash.

Nutrition Facts

KCAL
310 kcal
CARBS
49 g
FATS
8 g
PROTEINS
9 g