Vegetable casserole with couscous topping

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
3.5 11
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 3 TABLESPOONS oil, salt, pepper
  • 250 g Instant couscous (coarse durum wheat semolina)
  • 1 Vegetable Onion
  • 3 Peppers (e.g. green, yellow and red)
  • 2 medium zucchini
  • 4 Meat Tomatoes
  • 2 TABLESPOONS Tomato paste
  • 7-10 Tbsp dried herbs of Provence
  • 125 g Gouda (play)
  • 2-3 stem(s) Thyme
  • 7-10 Tbsp Grease

Directions

  1. 1

    Preheat oven (electric cooker: 200 °C/circulating air: 175 °C/gas: level 3). 1⁄4 Bring l water to the boil with 1 tbsp. oil and 1 tsp. salt. Remove the pot from the stove. Stir in couscous, cover and allow to swell for approx. 2 minutes (see package instructions).

  2. 2

    Let it cool down.

  3. 3

    Peel the vegetable onion and cut into large pieces. Clean, wash and chop the peppers and zucchini. Wash and chop the tomatoes.

  4. 4

    Heat 2 tablespoons of oil in a frying pan. Brown the onion, bell pepper and zucchini. Add tomato paste and tomatoes. Season with herbs from Provence, salt and pepper. 1⁄8 l water, bring to the boil and simmer for about 5 minutes.

  5. 5

    Grate cheese. Wash thyme, pluck. Mix cheese, thyme and couscous. Put vegetable mixture into four small or one large greased casserole dish. Cover with couscous. Bake in a hot oven for about 15 minutes.

Nutrition Facts

KCAL
500 kcal
CARBS
51 g
FATS
24 g
PROTEINS
17 g