Vegetable bowl with egg

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
3 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1-2 Kohlrabi (about 400 g)
  • 1 (approx. 1 kg) Cauliflower
  • 7-10 Tbsp salt, white pepper
  • 150 g frozen peas
  • 6 Eggs (Gr. M)
  • 1 medium onion
  • 40 g butter/margarine
  • 100 g red lentils
  • 40 g flour, 1/4 l milk
  • 1/2 bunch Parsley
  • 7-10 Tbsp and chives

Directions

  1. 1

    Peel, wash and chop the kohlrabi. Clean, wash and cut the cauliflower into florets. Cook both in 3/4 l salted water for 15-20 minutes. Add peas without defrosting for about 5 minutes

  2. 2

    Boil the eggs for 8 minutes until soft. Quench, peel and halve

  3. 3

    Drain the vegetables and collect the vegetable stock. Peel and chop the onion. Heat 10 g fat. Sauté onion. Wash and drain the lentils. Add 1/4 l vegetable stock, bring to the boil. Cook for about 8 minutes.

  4. 4

    Heat 30 g fat. Sweat flour in it. Stir in about 1/2 l vegetable stock and milk. Bring to the boil and simmer for approx. 5 minutes, stirring frequently. Heat vegetables and lentils in it, season to taste. Arrange eggs on top. Wash and chop the herbs and sprinkle them over. Boiled potatoes go well with it

  5. 5

    Drink: juice spritzer

Nutrition Facts

KCAL
420 kcal
CARBS
35 g
FATS
19 g
PROTEINS
24 g

Categories & Tags

Main DishesVegetables