Turkey strips with rice (diabetics)

Name: Turkey strips with rice (diabetics)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 7-10 Tbsp ingredients; 45 g Long grain rice; 7-10 Tbsp Salt; 7-10 Tbsp white pepper; 1 (approx. 130 g) Turkey escalope; 100 g cleaned leek (leek); 1 (25 g) peeled onion; 1-2 stem(s) Thyme; 50 g cherry tomato au gratin; 50 g cleaned mushrooms; 1 TABLESPOON Oil; 1/8 l Vegetable broth; 2 TABLESPOONS sour cream (10 % fat); 7-10 Tbsp vegetable binder; 7-10 Tbsp Sweet peppers

AUTHOR
Shirley Vincent

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

7-10 Tbsp ingredients
45 g Long grain rice
7-10 Tbsp Salt
7-10 Tbsp white pepper
1 (approx. 130 g) Turkey escalope
100 g cleaned leek (leek)
1 (25 g) peeled onion
1-2 stem(s) Thyme
50 g cherry tomato au gratin
50 g cleaned mushrooms
1 TABLESPOON Oil
1/8 l Vegetable broth
2 TABLESPOONS sour cream (10 % fat)
7-10 Tbsp vegetable binder
7-10 Tbsp Sweet peppers

Directions

1
: Put the rice in about 100 ml boiling salted water and let it swell for about 20 minutes. Wash the meat, dab dry and cut into fine strips. Wash leek and cut into fine rings. Chop onion finely. Wash thyme and chop finely. Wash and halve tomatoes and mushrooms
2
Heat the oil in a frying pan. Sauté the meat in it vigorously while turning. Add onion, mushrooms and leek. Fry everything for about 3 more minutes. Add the tomatoes and half of the thyme and fry briefly. Add stock and cream, bring to the boil and simmer for about 5 minutes. Thicken the sauce slightly and season with salt and pepper
3
Drain rice if necessary. Arrange on a plate with turkey strips. Sprinkle the rice with paprika powder and the shredded meat with remaining thyme
4
Vital Tip: Due to the swelling method, all important ingredients are retained in the rice