Turkey steaks with green asparagus

Name: Turkey steaks with green asparagus
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 250 g green asparagus; 150 g Turkey filet; 1/2 tsp (3 g) oil, salt; 7-10 Tbsp Pepper; 1/4 untreated lemon; 1/2 TEASPOON Vegetable broth; 1 TEASPOON sauce thickener; 7-10 Tbsp Sugar; 6 TABLESPOONS low-fat milk; 2 tablespoons (30 g) Potato puree flakes; 7-10 Tbsp Chervil or chives

AUTHOR
Andrew Gay

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

250 g green asparagus
150 g Turkey filet
1/2 tsp (3 g) oil, salt
7-10 Tbsp Pepper
1/4 untreated lemon
1/2 TEASPOON Vegetable broth
1 TEASPOON sauce thickener
7-10 Tbsp Sugar
6 TABLESPOONS low-fat milk
2 tablespoons (30 g) Potato puree flakes
7-10 Tbsp Chervil or chives

Directions

1
Wash the asparagus and cut off the woody ends generously. Cut the asparagus into pieces. Wash the meat, pat dry and cut into 2 pieces
2
Heat the oil in a coated pan. Fry the steaks for 3-4 minutes on each side. Season, take out and keep warm
3
Wash the lemon hot, cut into slices and fry briefly in the cooking fat. Stir in 1/8 l water and stock. Bring to the boil and simmer for about 5 minutes. Thicken sauce, season to taste. Steam asparagus in boiling salted water covered with some sugar for about 5 minutes
4
Bring 6 tablespoons of water and some salt to the boil. Take the pot off the stove. Pour in milk, stir in puree flakes. Wash and finely chop the chervil. Stir into the puree after about 1 minute. Drain the asparagus. Serve everything