Turkey schnitzel with apricot-carrot sauce

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 7-10 Tbsp salt, pepper
  • 600 g Carrots
  • 2 Onions
  • 200 g Basmati rice
  • 4 thin turkey escalopes (approx. 140 g each)
  • 3-4 Tbsp Oil
  • 100 g Apricot Jam
  • 7-10 Tbsp Juice of 1 small orange (approx. 5 tablespoons)
  • 1⁄2 Tsp Vegetable broth
  • 6 Stem(s) Parsley

Directions

  1. 1

    Boil up a good 400 ml of salted water. Peel, wash and thinly slice the carrots. Peel and finely chop the onions. Cook the rice in the boiling salt water according to the instructions on the packet.

  2. 2

    Wash cutlets, dab dry and cut in half crosswise. Heat oil in a large pan. Fry the escalopes for about 2 minutes on each side, season with salt and pepper. Remove and keep warm.

  3. 3

    Steam onions and carrots in hot frying fat for about 4 minutes. Stir in jam, juice, 100 ml water and stock. Bring everything to the boil and simmer for 3-4 minutes. Season to taste with salt and pepper. Meanwhile wash parsley, shake dry, pluck off leaves and cut finely.

  4. 4

    Add to the carrots. Make everything ready.

Nutrition Facts

KCAL
500 kcal
CARBS
64 g
FATS
9 g
PROTEINS
40 g