Turkey escalope with apricot-carrot sauce

AUTHOR
Rachel Vazquez
DIFFICULTY
very easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 600 g Carrots
  • 2 Onions
  • 4 thin turkey escalopes (approx. 140 g each)
  • 200 g Basmati Rice
  • 7-10 Tbsp Salt
  • 3-4 Tbsp Oil
  • 7-10 Tbsp Pepper
  • 100 g Apricot Jam
  • 100 ml Vegetable broth
  • 5 TABLESPOONS freshly squeezed orange juice
  • 6 Stem(s) Parsley

Directions

  1. 1

    Peel the carrots and cut them into thin, diagonal slices. Peel and finely chop the onions. Wash the meat, dab dry and cut in half

  2. 2

    Prepare rice in boiling salted water according to package instructions. Heat oil in a large pan, fry meat in it for about 2 minutes on each side, then season with salt and pepper. Take out and keep warm

  3. 3

    Steam onions and carrots in the frying fat while turning over medium heat for about 4 minutes. Add jam, stock and orange juice, bring to the boil and simmer for 3-4 minutes. Season to taste with salt and pepper

  4. 4

    Meanwhile wash parsley, shake dry, pluck leaves from 5 stems and cut finely. Stir the parsley into the carrots. Drain the rice and arrange in bowls with 2 slices of meat and vegetables. Pluck the rest of the parsley roughly over the rice.

Nutrition Facts

KCAL
500 kcal
CARBS
64 g
FATS
9 g
PROTEINS
40 g