Peel the carrots and cut them into thin, diagonal slices. Peel and finely chop the onions. Wash the meat, dab dry and cut in half
Prepare rice in boiling salted water according to package instructions. Heat oil in a large pan, fry meat in it for about 2 minutes on each side, then season with salt and pepper. Take out and keep warm
Steam onions and carrots in the frying fat while turning over medium heat for about 4 minutes. Add jam, stock and orange juice, bring to the boil and simmer for 3-4 minutes. Season to taste with salt and pepper
Meanwhile wash parsley, shake dry, pluck leaves from 5 stems and cut finely. Stir the parsley into the carrots. Drain the rice and arrange in bowls with 2 slices of meat and vegetables. Pluck the rest of the parsley roughly over the rice.