Tomatoes with minced stuffing and rice

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
3 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 6
  • 1 Onion
  • 1 red pepper
  • 3 Stem(s) flat leaf parsley
  • 8 pickled peppers (fresh produce counter)
  • 50 g Taco-Chips
  • 1-2 TABLESPOONS Oil
  • 500 g mixed minced meat
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Tomato paste
  • 6 Meat tomatoes (250-275 g each)
  • 1/4 l Vegetable broth (instant)
  • 300 g Long grain rice

Directions

  1. 1

    Peel and chop the onion. Clean, wash and finely dice the peppers. Wash parsley, pluck leaves and cut into strips. Cut 4 pepperoni into rings. Crumble 4 chips. Heat the oil.

  2. 2

    Sauté the onion and paprika in it. Add the minced meat and fry for about 2 minutes while turning until crispy. Season with salt and pepper. Stir in tomato paste. Mix in parsley, pepperoni and crumbled chips.

  3. 3

    Wash the tomatoes, cut the top off. Hollow out the inside and chop. Mix with broth, season a little with salt and pepper and fill into a suitable casserole dish. Fill the tomatoes with the chopped mixture and place on top.

  4. 4

    Prepare rice in boiling salted water according to package instructions. Bake the tomatoes in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for about 15 minutes. Serve the tomatoes and rice in portions with the remaining peppers and chips.

Nutrition Facts

KCAL
490 kcal
CARBS
49 g
FATS
21 g
PROTEINS
24 g