Tofu slices in sesame crust

Name: Tofu slices in sesame crust
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 100 g Chinese cabbage; 100 g Carrot; 100 g Leeks (leek); 200 g Tofu (soy quark); 1 jar (50 g) vegetarian spread (e.g. "Delikatess" from; 7-10 Tbsp Tartex; a. d. health food store); 7-10 Tbsp Salt; 7-10 Tbsp white pepper; 1 tablespoon (15 g) Sesame; 1 tablespoon (10 g) Oil; 2-3 TABLESPOONS Soy sauce; 4-5 Stem(s) Chives

AUTHOR
Bo Carpenter

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

100 g Chinese cabbage
100 g Carrot
100 g Leeks (leek)
200 g Tofu (soy quark)
1 jar (50 g) vegetarian spread (e.g. "Delikatess" from
7-10 Tbsp Tartex; a. d. health food store)
7-10 Tbsp Salt
7-10 Tbsp white pepper
1 tablespoon (15 g) Sesame
1 tablespoon (10 g) Oil
2-3 TABLESPOONS Soy sauce
4-5 Stem(s) Chives

Directions

1
Clean, wash and cut the Chinese cabbage into coarse strips. Clean and wash the carrot and leek. Cut carrot into pieces, leek into rings
2
Cut the tofu into 2 slices. Spread with bread spread, season. Sprinkle with sesame seeds on both sides, press on
3
Heat the oil. Fry the tofu for 3-5 minutes on each side. Take out and keep warm
4
Steam the vegetables in the frying fat for about 10 minutes while turning, adding soy sauce and 2-3 tablespoons of water. Season with salt and pepper
5
Wash the chives and cut into small rolls. Arrange everything, sprinkle with chives rolls. Goes well with grainy rice
6
Tofu, a firm curd made from soya, provides valuable vegetable protein and is therefore a good alternative to meat