Sugar-pepper salad with croutons and chilli vinaigrette

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 3 Spring onions
  • 600 g Sweet peas
  • 1–2 small red chillies
  • 175 g Ciabatta or baguette bread
  • 1 Garlic clove
  • 8 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 5 TABLESPOONS White wine vinegar
  • 1-2 TEASPOONS Honey

Directions

  1. 1

    Clean and wash spring onions and cut them diagonally into pieces. Wash mangetouts. Wash chillies, cut lengthwise and remove seeds. Chop the chillies finely. Dice bread roughly. Peel garlic and cut into slices.

  2. 2

    Heat 4 tablespoons of oil in a large frying pan. Fry the bread cubes and garlic in it while turning them golden brown. Remove. Wipe out the pan. Heat 1 tbsp. oil in the pan. Fry sugar snap peas for 4-5 minutes over medium heat.

  3. 3

    Add spring onions after about 3 minutes and season with salt and pepper. In the meantime mix chili, vinegar and honey and season with salt and pepper. Fold in 3 tablespoons of oil. Just before serving, mix the mangetouts, bread cubes and vinaigrette.

Nutrition Facts

KCAL
390 kcal
CARBS
42 g
FATS
21 g
PROTEINS
8 g