Stuffed zucchini

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 2
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 4 Courgette
  • 1/8 l Vegetable broth (instant)
  • 1 Onion
  • 1 Garlic clove
  • 2 packages (50 g each) Soup Greens
  • 2 TABLESPOONS Olive oil
  • 500 g mixed minced meat
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 collar Marjoram
  • 200 g Schmand

Directions

  1. 1

    Clean and wash the zucchini and cut them in half lengthwise. Cut the ends diagonally and cut into small cubes. Hollow out the zucchini halves with a teaspoon and place them in an ovenproof dish. Pour on the stock and cook in the preheated oven (electric cooker: 200 °C/ gas: level 3) for about 15 minutes. In the meantime, peel and finely chop the onion and garlic. Fry onion, garlic, courgette cubes and soup vegetables in hot oil.

  2. 2

    Add the minced meat and fry. Pluck the marjoram leaves from the stalks and chop coarsely. Stir into the sour cream. Season with salt and pepper. Fill the pre-cooked zucchini halves with the chopped mixture, spread the marjoram sour cream on top and bake for another 10 minutes

Nutrition Facts

KCAL
520 kcal
CARBS
7 g
FATS
41 g
PROTEINS
30 g