Stuffed tacos with avocado dip

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 375 g Chicken filet
  • 2 Onions
  • 1 jar(s) (425 ml; separation weight: 285 g) Vegetable corn
  • 1/2 red and green pepper
  • 2 TABLESPOONS Oil
  • 3 Garlic cloves
  • 1 Avocado
  • 7-10 Tbsp Juice of 1 lime
  • 150 g Whole milk yoghurt
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Cayenne pepper
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Sweet peppers
  • 8 (à 10 g) Taco shells
  • 1 small head picking salad

Directions

  1. 1

    Wash the meat, dab dry and cut into small pieces. Peel and halve onions and cut them into rings. Drain the corn. Clean, wash and cut the peppers into pieces.

  2. 2

    Heat the oil in a pan and fry the meat for about 8 minutes, turning it over. In the meantime, peel the garlic and press it through a garlic press. Peel and halve the avocado and remove the stone.

  3. 3

    Dice the pulp and puree it with a blender. Stir the garlic, lime juice, yoghurt into the avocado puree and season to taste with salt, pepper, cayenne pepper and sugar. Papr

  4. 4

    Bake the taco shells in a preheated oven (electric oven: 200 °C / gas: level 3) for 2-3 minutes. Wash the salad, drain and pluck into bite-sized pieces. Put the lettuce and chicken pan into the warm tacos and serve with the avocado dip.

Nutrition Facts

KCAL
510 kcal
CARBS
29 g
FATS
32 g
PROTEINS
28 g