Stuffed kohlrabi with salmon curry

AUTHOR
Diane Archer
DIFFICULTY
very easy
RATING
4 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 200 g Basmati rice
  • 7-10 Tbsp Salt
  • 4 medium-sized kohlrabis
  • 2 red onions
  • 100 g Sweet peas
  • 1 yellow pepper
  • 500 g Salmon fillet
  • 2 TABLESPOONS Sunflower oil
  • 7-10 Tbsp Pepper
  • 100 ml White wine
  • 100 g Whipped cream
  • 7-10 Tbsp Curry Powder

Directions

  1. 1

    Prepare rice in boiling salted water according to package instructions. Peel kohlrabis and hollow out slightly. Cook in a pot of boiling salted water for 5-8 minutes. Remove and keep warm.

  2. 2

    Peel onions and cut them into strips. Wash and halve the sugar snap peas. Clean, wash and chop the peppers. Fish wash, dab dry and dice. Heat oil in a pan. Fry the fish for about 3 minutes while turning.

  3. 3

    Season with salt and pepper. Remove and briefly sauté the vegetables in the hot pan. Deglaze with white wine and refine cream. Season to taste with salt, pepper and curry.

  4. 4

    Add the fish to the vegetables and fold in carefully. Fill the kohlrabis with the fish mixture. Arrange rice and kohlrabis. Dust with curry powder.

Nutrition Facts

KCAL
650 kcal
CARBS
55 g
FATS
30 g
PROTEINS
36 g