Fish with curry sauce

AUTHOR
Kelley Price
DIFFICULTY
very easy
RATING
3.7 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 300 g Carrots
  • 1 piece(s) (approx. 4 cm) Ginger Root
  • 1 Onion
  • 2 TABLESPOONS Oil
  • 2-3 TEASPOONS Curry Powder
  • 200 ml cooking cream (7% fat)
  • 200 ml apple juice
  • 450 g deep-frozen leaf spinach
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 200 g Basmati Rice
  • 600 g Fish fillet (e.g. codfish)
  • 2 TABLESPOONS Flour
  • 4 Thai basil stalk
  • 1 coated Tsp Cornstarch
  • 2-3 TABLESPOONS Lime juice

Directions

  1. 1

    Clean, peel and slice the carrots. Peel ginger and chop very finely. Peel onion and cut into strips. Heat 1 tablespoon of oil in a pot, fry onion, carrots and ginger.

  2. 2

    Sprinkle with curry and sauté briefly. Deglaze with cooking cream and apple juice. Add spinach, season everything with salt and pepper and simmer covered at medium heat for about 12-15 minutes. Stir in between.

  3. 3

    Cook rice in boiling salted water according to package instructions.

  4. 4

    Wash the fish and pat dry, cut into pieces. Season with salt and pepper and turn in flour, knock off excess flour. Heat 1 tablespoon of oil in a coated frying pan. Fry the fillets for 3-4 minutes on each side.

  5. 5

    Wash the basil, dab dry. Pluck the leaves and cut them into fine strips, except for something to garnish. Drain rice and let it drain. Stir starch with a little water until smooth, thicken sauce with it.

  6. 6

    Season to taste with salt, pepper and lime juice. Arrange fish with vegetables and rice. Sprinkle with basil and garnish.

Nutrition Facts

KCAL
450 kcal
CARBS
55 g
FATS
10 g
PROTEINS
35 g