Spicy potato and lentil salad

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
4 5
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 750 g Potatoes
  • 125 g red lentils
  • 300 ml + 1/8 l vegetable broth
  • 1 collar Spring onions
  • 4 TABLESPOONS White wine vinegar
  • 1/2 green salad (e.g. romaine lettuce)
  • 2 (approx. 300 g) small apples
  • 4-5 Tbsp Oil (e.g. walnut oil)
  • 7-10 Tbsp salt, white pepper

Directions

  1. 1

    Wash the potatoes and boil in water for about 20 minutes. Quench, peel and let cool down

  2. 2

    Wash the lenses. Cover and cook in 300 ml boiling broth at low heat for 8-10 minutes. Drain if necessary and let cool off

  3. 3

    Clean, wash and cut the spring onions into rings. Bring to the boil with 1/8 l stock, add 3 tbsp vinegar. Cut the potatoes into slices directly into the stock, let them steep a little

  4. 4

    Clean, wash and pluck the salad into bite-sized pieces. Wash, quarter, core and cut apples into thin slices. Sprinkle with 1 tbsp vinegar

  5. 5

    Add the prepared ingredients and the oil to the potatoes, season to taste. Let the salad steep for about 30 minutes. Dressing

  6. 6

    The salad also tastes good with brown lentils: cook for 25-30 minutes in a little more broth

Nutrition Facts

KCAL
390 kcal
CARBS
56 g
FATS
11 g
PROTEINS
13 g

Categories & Tags

Main DishesVegetables