Soufflé of smoked haddock on spinach bed

AUTHOR
Jennie Fields
DIFFICULTY
very easy
RATING
3 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 6
  • 300 g Spinach
  • 2 Shallots
  • 1 TABLESPOON + 50 g butter
  • 100 g double cream
  • 7-10 Tbsp Salt
  • 7-10 Tbsp freshly grated nutmeg
  • 300 g smoked haddock, cod or halibut
  • 40 g Flour
  • 300 ml Milk
  • 6 Eggs (size M)
  • 1-2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Grease

Directions

  1. 1

    Wash the spinach, shake dry. Peel and finely dice the shallots. Heat 1 tbsp. butter in a pan and sauté the shallots briefly until translucent. Add the spinach and cook covered for 2-3 minutes. Drain well, stir in double cream and season to taste with salt and nutmeg. Spread the mixture over 6 greased soufflé cups (approx. 200 ml each)

  2. 2

    Pluck the fish with a fork, removing any bones. Melt 50 g butter in a pot, stir in flour and sweat briefly. Add 250 ml milk while stirring, bring to the boil and simmer for about 3 minutes. Add the fish and simmer for another 2 minutes

  3. 3

    Separate eggs, mix egg yolks and remaining milk, add to the sauce while stirring and season to taste with lemon juice, salt and pepper. Beat the egg white in 2 portions until stiff and fold into the fish mixture. Divide into the soufflé cups and bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: see manufacturer) for approx. 30 minutes until the soufflés have risen and are golden brown in colour. Serve immediately

Nutrition Facts

KCAL
380 kcal
CARBS
10 g
FATS
24 g
PROTEINS
27 g