Semolina foam with apple compote

Name: Semolina foam with apple compote
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 100 g cored apple; 1-2 TEASPOONS Lemon juice; 7-10 Tbsp liquid sweetener; 1/2 Vanilla pod; 1/8 l low-fat milk, 1 pinch of salt; 1 (20 g) easy go. tablespoon semolina; 1 fresh egg (Gr. S); 1/2 TEASPOON crushed pistachios; 7-10 Tbsp or almonds; 7-10 Tbsp Mint

AUTHOR
Antoine Long

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

100 g cored apple
1-2 TEASPOONS Lemon juice
7-10 Tbsp liquid sweetener
1/2 Vanilla pod
1/8 l low-fat milk, 1 pinch of salt
1 (20 g) easy go. tablespoon semolina
1 fresh egg (Gr. S)
1/2 TEASPOON crushed pistachios
7-10 Tbsp or almonds
7-10 Tbsp Mint

Directions

1
Wash apple, cut into pieces. Steam covered with 5 tablespoons of water and lemon juice for about 5 minutes. Season to taste with sweetener. Cooling
2
Cut the vanilla pod lengthwise and scrape out the pulp with a knife. Bring milk, salt, vanilla pulp and pod to the boil. Remove the pot from the stove. Stir in semolina and let it swell covered for about 5 minutes. Remove the vanilla pod. Season semolina with sweetener
3
Separate the egg. Stir the egg yolk into the hot semolina. Beat egg white until stiff and fold in. Serve with the apple compote. Decorate with pistachios and possibly mint
4
If you need to watch your cholesterol level,
5
you can also prepare the semolina without the egg. Then
6
it doesn't get quite so loose
7
In this way, the remaining vanilla pod can be used to produce a real "vanilla sugar" suitable for diabetics: Cut open the pod and scrape out the pulp. Fill both with about 100 g fructose or diabetic sweetener into a screw glass. Keeps dry, dark and cool for about 6 months