Schnitzel sticks from the oven

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 400 g Chicken filet
  • 3 tablespoons (15 g each) Aiwar (spicy-hot spice paste)
  • 2 tablespoons (20 g each) Honey
  • 4 tablespoons (10 g each) apple juice
  • 1 tablespoon (10 g) Oil
  • 500 g Potatoes
  • 75 g Cornflakes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 Head picking salad
  • 300 g Cucumber
  • 2 (100 g each) Tomatoes
  • 150 g Skimmed milk yoghurt
  • 1 tablespoon (10 g) Lemon juice
  • baking paper

Directions

  1. 1

    Wash the chicken filet, dab dry and cut into strips of about 2 cm wide. Mix aiwar, honey, apple juice and oil. Put the meat into the marinade. Peel and wash the potatoes and cook in boiling salted water for about 20 minutes.

  2. 2

    Cornflakes crumble. Remove chicken pieces from the marinade, season with salt and pepper and turn in cornflakes crumbs. Line a baking tray with baking paper. Spread chicken pieces on it. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for approx. 15 minutes (the meat is best cooked with convection oven.) In the meantime, clean and wash the salad and pluck into bite-sized pieces.

  3. 3

    Wash and clean the cucumber and slice it finely. Wash, clean and slice the tomatoes. Put everything in a bowl. Mix yoghurt and lemon juice, season with salt and pepper.

  4. 4

    Pour yoghurt sauce over the salad and fold in. Drain the potatoes. Arrange on plates with the chicken sticks and some salad. Serve the remaining salad separately.

Nutrition Facts

KCAL
330 kcal
CARBS
43 g
FATS
4 g
PROTEINS
29 g