Scampi gratinated with feta cheese (Charidhes me féta)

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
4 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 6
  • 1 medium onion
  • 1 Garlic clove
  • 1/2 bunch Parsley
  • 3 TABLESPOONS Olive oil
  • 1 can(s) (425 ml) Tomatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 500 g raw king prawns (without head, in shell)
  • 125 g Greek feta cheese

Directions

  1. 1

    Peel onion and garlic and cut into fine cubes. Wash parsley, shake dry, pluck leaves from the stalks and chop. Heat the oil. Sauté onion and garlic until translucent.

  2. 2

    Add tomatoes and parsley, except for something to garnish. Chop the tomatoes with the spatula. Season with salt and pepper. Bring to the boil and simmer for 2-3 minutes. Peel the scampi, except for the tail fin, and remove the intestines.

  3. 3

    Wash the scampi and pat them dry. Arrange the scampi and tomato sauce on 6 oven-proof plates. Crumble feta cheese and sprinkle over the scampi. Bake in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for about 10 minutes.

  4. 4

    Sprinkle with the rest of the parsley.

Nutrition Facts

KCAL
160 kcal
CARBS
2 g
FATS
10 g
PROTEINS
14 g

Categories & Tags

Snacks/PartySilverster