Salmon with parsley potatoes

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
3.8 14
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 600 g waxy potatoes
  • 7-10 Tbsp Salt
  • 8 Salmon fillets (approx. 100 g each)
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp juice of about 1 lemon
  • 2-3 TABLESPOONS Olive oil
  • 30 g Butter or margarine
  • 30 g Flour
  • 250 ml Milk
  • 250 ml Vegetable broth
  • 1 collar curly parsley
  • 7-10 Tbsp Lemon wedges

Directions

  1. 1

    Peel and wash the potatoes and cook in boiling salted water for 20-25 minutes.

  2. 2

    Wash the salmon and dab dry. Season with salt and pepper and sprinkle with lemon juice. Heat olive oil in a large pan. Fry the fish fillets in it first on the skin side for 4-5 minutes until crispy.

  3. 3

    Turn the fish fillets and fry for another 3-4 minutes.

  4. 4

    Meanwhile melt the fat in a pot. Stir in flour, sweat briefly. Add milk and broth bit by bit while stirring. Bring to the boil, simmer for about 6 minutes, remove from the heat. Wash parsley, shake dry, pluck leaves and chop finely.

  5. 5

    Stir the parsley into the sauce, season to taste with salt, pepper and lemon juice. Drain the potatoes and arrange with 2 salmon fillets, sauce and lemon wedges.

Nutrition Facts

KCAL
700 kcal
CARBS
27 g
FATS
41 g
PROTEINS
45 g