Salad of grilled vegetables

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
3 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 100 g green lentils
  • 7-10 Tbsp Salt
  • 2 red onions
  • 2 Onions
  • 1 yellow and red pepper
  • 2 Courgette
  • 8-9 Tbsp Rapeseed oil
  • 2 Branches of rosemary
  • 1 Garlic clove
  • 2 TABLESPOONS Red wine vinegar
  • 1 TEASPOON Mustard
  • 4 TABLESPOONS Vegetable broth
  • 7-10 Tbsp Pepper
  • 4 Pork cutlet (approx. 150 g each)
  • 50 g Rocket
  • 200 g Feta cheese
  • 7-10 Tbsp Basil

Directions

  1. 1

    Cook the lentils in boiling water for about 20 minutes. Season with salt shortly before the end of the cooking time. Drain on a sieve. Peel and cut the onions into eighths. Clean peppers and zucchini and cut into strips.

  2. 2

    Grill vegetables under the hot grill in the oven for 10-12 minutes or fry them with 1 tablespoon of oil in a hot grill pan for 8-10 minutes. Finely chop the rosemary. Chop garlic finely as well. Mix vinegar, mustard, garlic, broth, rosemary, salt and pepper. Fold in 6 tablespoons of oil. Mix with lentils and leave to stand. Fry meat in remaining oil in a grill pan for 3-4 minutes on each side, season with salt and pepper and cut into strips. Mix vegetables, rocket and lentil vinaigrette. Crumble the feta and pour over the salad with the meat.

  3. 3

    Fold in 6 tablespoons of oil. Mix with lentils and leave to stand. Fry meat in remaining oil in a grill pan for 3-4 minutes on each side, season with salt and pepper and cut into strips. Mix vegetables, rocket and lentil vinaigrette. Crumble the feta and pour over the salad with the meat. Garnish with basil

Nutrition Facts

KCAL
590 kcal
CARBS
22 g
FATS
33 g
PROTEINS
51 g

Categories & Tags

AppetizerMain dishSalad