Rump steak with tomato and mushroom vegetables (diabetics)

Name: Rump steak with tomato and mushroom vegetables (diabetics)
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 peeled onions; 50 g polished cherry tomatoes; 150 g cleaned mushrooms; 1 (approx. 150 g) Rump steak; 1-2 TABLESPOONS Oil; 7-10 Tbsp Salt; 7-10 Tbsp freshly ground black pepper; 1-2 stem(s) Parsley; 2 discs (25 g each) Baguette

AUTHOR
Shirley Vincent

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 1

1 peeled onions
50 g polished cherry tomatoes
150 g cleaned mushrooms
1 (approx. 150 g) Rump steak
1-2 TABLESPOONS Oil
7-10 Tbsp Salt
7-10 Tbsp freshly ground black pepper
1-2 stem(s) Parsley
2 discs (25 g each) Baguette

Directions

1
Cut the onion into slices. Cut tomatoes in half. Halve mushrooms. Wash the meat, dab dry with kitchen paper. Heat oil in a pan.
2
Fry the meat in it over high heat for 2-3 minutes on each side. Then season with salt and pepper, remove and keep warm. Add mushrooms to the frying fat. Fry for 4-5 minutes while turning. After about 2 minutes add the onion. Just before the end of the frying time, fold in the tomatoes. Season everything with salt and pepper. Finely chop the parsley, except for something to garnish. Arrange meat and vegetables sprinkled with parsley and garnished on a preheated plate.
3
After about 2 minutes add the onion. Just before the end of the frying time, fold in the tomatoes. Season everything with salt and pepper. Finely chop the parsley, except for something to garnish. Arrange meat and vegetables sprinkled with parsley and garnished on a preheated plate. Add two slices of baguette